contact us

Popular posts from this blog

health

10 Tips for a healthy, long life. 1 .Everyone wishes to stay healthy and fit for as long as possible. You can do a lot for yourself for a healthy lifestyle. The most important factors are nutrition, exercise, relaxation and sleep, abstinence from indulgence and a positive attitude towards life. A secure lifestyle increases your chances of remaining fit into old age. There are 10 useful tips on what you can do to attain your health and quality of life for a long time: 1. Proper nutrition. Hardly anything is more important for the maintenance of health than a healthy diet. A healthy diet makes:at least five servings of fruits and vegetables a day, preferably raw, in all colors and varieties-dairy products such as yogurt and cheese daily. Fish once or twice a week Many vegetable oils and carbohydrates, including plenty of legumes. For cereal products, the best way to reach the wholegrain variant. Less meat and flesh even on invisible fats in, for example, sausage and finished pr
Read more

Health Fitness

Image
Health fitness tips We all know enough about the benefits of fitness, most of us have experience. But to what extent are we aware of the harms it causes to health, the overload of exercise? Here are some helpful tips for fitness and health from us: Never train with a cold! All fever viruses damage the muscles. People often forget that the heart is also a muscle and weakens with the flu virus. Generally, our hearts are strong enough to handle it, but in this case the exercises can be fatal. Once the virus has passed, wait at least 48 hours before training starts again. Forget about the hot shower right after exercise! If you don't give your blood vessels enough time to recover, they will expand too much. Then your heart becomes overwhelmed by the urge to push more blood to the body. This can cause dizziness, diminution or, at worst, collapse. Don't eat before workouts! Try not to eat at least 1-2 hours before and after exercise. Otherwise, it is possible to cause a so-ca
Read more

Why we celebrate World Health Day

Image
Why we celebrate world health day? What is World Health Day? Why is World Health Day celebrated? When is World Health Day? April 7, which is the foundation of World Health World Health Organization, is celebrated every year as World Health Day. With the agenda of World Health Day in social media, what is World Health Day, why is World Health Day celebrated? One of the important public health problems is determined every year for World Health Day and it is brought to the agenda with various activities. Various events are held on this special day, which is celebrated on April 7, the foundation of the World Health Organization. So what is World Health Day? Why is World Health Day celebrated? WHAT IS WORLD HEALTH DAY April 7, which is the foundation of World Health Organization, is celebrated every year as World Health Day. One of the important public health problems is determined every year for World Health Day and it is brought up with various activities. The Constitution of the
Read more