Health Fitness
Health fitness tips
We all know enough about the benefits of fitness, most of us have experience. But to what extent are we aware of the harms it causes to health, the overload of exercise?
Here are some helpful tips for fitness and health from us:
Never train with a cold! All fever viruses damage the muscles. People often forget that the heart is also a muscle and weakens with the flu virus. Generally, our hearts are strong enough to handle it, but in this case the exercises can be fatal. Once the virus has passed, wait at least 48 hours before training starts again.
Forget about the hot shower right after exercise! If you don't give your blood vessels enough time to recover, they will expand too much. Then your heart becomes overwhelmed by the urge to push more blood to the body. This can cause dizziness, diminution or, at worst, collapse.
Don't eat before workouts! Try not to eat at least 1-2 hours before and after exercise. Otherwise, it is possible to cause a so-called "dumping syndrome" in which the blood, which is normally directed to the muscles, diverts to the stomach. This means that there is a lack of blood in the muscles, which can cause lethargy and weakness.
Use the power of protein! Carbohydrates provide the body with enough calories to burn easily with cardio training, but protein plays a very important role in building muscle mass. The foods rich in protein are meat and eggs.
Never train with a cold! All fever viruses damage the muscles. People often forget that the heart is also a muscle and weakens with the flu virus. Generally, our hearts are strong enough to handle it, but in this case the exercises can be fatal. Once the virus has passed, wait at least 48 hours before training starts again.
Forget about the hot shower right after exercise! If you don't give your blood vessels enough time to recover, they will expand too much. Then your heart becomes overwhelmed by the urge to push more blood to the body. This can cause dizziness, diminution or, at worst, collapse.
Don't eat before workouts! Try not to eat at least 1-2 hours before and after exercise. Otherwise, it is possible to cause a so-called "dumping syndrome" in which the blood, which is normally directed to the muscles, diverts to the stomach. This means that there is a lack of blood in the muscles, which can cause lethargy and weakness.
Use the power of protein! Carbohydrates provide the body with enough calories to burn easily with cardio training, but protein plays a very important role in building muscle mass. The foods rich in protein are meat and eggs.
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