health

10 Tips for a healthy, long life. 1 .Everyone wishes to stay healthy and fit for as long as possible. You can do a lot for yourself for a healthy lifestyle. The most important factors are nutrition, exercise, relaxation and sleep, abstinence from indulgence and a positive attitude towards life. A secure lifestyle increases your chances of remaining fit into old age. There are 10 useful tips on what you can do to attain your health and quality of life for a long time: 1. Proper nutrition. Hardly anything is more important for the maintenance of health than a healthy diet. A healthy diet makes:at least five servings of fruits and vegetables a day, preferably raw, in all colors and varieties-dairy products such as yogurt and cheese daily. Fish once or twice a week Many vegetable oils and carbohydrates, including plenty of legumes. For cereal products, the best way to reach the wholegrain variant. Less meat and flesh even on invisible fats in, for example, sausage and finished pr