health

Health fitness tips We all know enough about the benefits of fitness, most of us have experience. But to what extent are we aware of the harms it causes to health, the overload of exercise? Here are some helpful tips for fitness and health from us: Never train with a cold! All fever viruses damage the muscles. People often forget that the heart is also a muscle and weakens with the flu virus. Generally, our hearts are strong enough to handle it, but in this case the exercises can be fatal. Once the virus has passed, wait at least 48 hours before training starts again. Forget about the hot shower right after exercise! If you don't give your blood vessels enough time to recover, they will expand too much. Then your heart becomes overwhelmed by the urge to push more blood to the body. This can cause dizziness, diminution or, at worst, collapse. Don't eat before workouts! Try not to eat at least 1-2 hours before and after exercise. Otherwise, it is possible to cause a so-ca...

16 cheap and easy ways to eat more healthy foods Eating well is one of the most important things you should try to do every day, no matter what your goals are. And while it can sometimes be difficult and even expensive to make healthy choices, it's not necessary. We've put together a simple list of 16 tips to make eating healthier and easier. Shopping and food storage 1. Don't go hungry shopping Even if you have a pre-prepared list of what to buy for the week, if your stomach breaks, it's easy to get tempted and eat bad food. Therefore, before heading to the supermarket, eat something saturated and healthy. This will certainly help you avoid impulse purchases, which you may later regret. 2. Choose fresh or frozen products instead of canned ones This applies to both vegetables and fruits, legumes and soups. If you avoid canned foods, you will reduce a lot of sodium (and sugar if we talk about fruits). In addition, fresh produce is always tastier and often ch...

10 Tips for a healthy, long life. 1 .Everyone wishes to stay healthy and fit for as long as possible. You can do a lot for yourself for a healthy lifestyle. The most important factors are nutrition, exercise, relaxation and sleep, abstinence from indulgence and a positive attitude towards life. A secure lifestyle increases your chances of remaining fit into old age. There are 10 useful tips on what you can do to attain your health and quality of life for a long time: 1. Proper nutrition. Hardly anything is more important for the maintenance of health than a healthy diet. A healthy diet makes:at least five servings of fruits and vegetables a day, preferably raw, in all colors and varieties-dairy products such as yogurt and cheese daily. Fish once or twice a week Many vegetable oils and carbohydrates, including plenty of legumes. For cereal products, the best way to reach the wholegrain variant. Less meat and flesh even on invisible fats in, for example, sausage and finished pr...